Yoga + Pathways + Anatomy

Teacher Training


This 300 hour immersive teacher training is designed to prepare and equip trainees to safely and effectively teach Vinyasa, Yin, and the Primary 26/2 Hot Yoga Classes and Yoga Nidra.

This training will include in depth practice and explanation with home studies covering: Asana, Pranayama, Yoga Theory and Chakras, the Science of Deep Relaxation, Sensitizing Movements, the 12 Regular Meridian Pathways, Yoga Anatomy, Acupressure and Other Healing Concepts and Modalities, and Teaching Methods.


Asana and Pranayama

Trainees will be exposed to a minimum of 16 hours of discussion and practice of Pranayama and psychic development.

In depth practice and explanation, with home studies covering sensitizing movements, dynamic movements and long hold poses.

Comparative studies of Northern and Southern Yoga Lineages covering a wide spectrum of poses and class types.


Yoga Nidra

Understanding the science of deep relaxation and Psychic Sleep.

Main focus: the first four stages of Yoga Nidra + Sankalpa

Seed meditation: accessing your Sankalpa

Structuring Yoga Nidra teaching methods

Healing Modalities

Study of Anatomy and the 12 Regular Meridian Pathways, Acupressure, and other Hands on healing techniques, as well as discussion of other Healing Modalities and concepts.


Teaching Methods

Including discussion and hands on practice of Modifications, Variations, Adjustments, pregnancy, and other special needs.

Navigating the Business of Yoga and Class Structuring.


January 2020 - August 2020

Monthly Weekend Intensive Module

Saturdays and Sunday - 7:00 AM – 7:30 PM

January 25-26

Febuary 8th-9th

March 7th-8th

April 4th-5th

May 9th-10th

June 6th-7th

July 11th-12th

August 8th-9th


Philly Hot Asana  

233 North 12th Street

Philadelphia PA,19107






$500.00 which will be applied to tuition payment once application and acceptance is complete.

Deposit is non refundable

In some circumstances, should you enroll and be unable to participate, we will honor your deposit and any additional monies toward future workshops, Teacher Trainings, Classes, and Services offered by Underground Yoga Club of your choosing, when circumstances are more conducive.

**This training is ideal for beginners looking to deepen their own practice – experienced practitioners and teachers looking to share knowledge.

 **100 Hours of this Training will be dedicated to Hot Yoga one on one mentorship.


Underground Yoga Club 

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