Yoga + Pathways + Anatomy
This 300 hour immersive teacher training is designed to prepare and equip trainees to safely and effectively teach Vinyasa, Yin, and the Primary 26/2 Hot Yoga Classes and Yoga Nidra.
This training will include in depth practice and explanation with home studies covering: Asana, Pranayama, Yoga Theory and Chakras, the Science of Deep Relaxation, Sensitizing Movements, the 12 Regular Meridian Pathways, Yoga Anatomy, Acupressure and Other Healing Concepts and Modalities, and Teaching Methods.
Asana and Pranayama
Trainees will be exposed to a minimum of 16 hours of discussion and practice of Pranayama and psychic development.
In depth practice and explanation, with home studies covering sensitizing movements, dynamic movements and long hold poses.
Comparative studies of Northern and Southern Yoga Lineages covering a wide spectrum of poses and class types.
Understanding the science of deep relaxation and Psychic Sleep.
Main focus: the first four stages of Yoga Nidra + Sankalpa
Seed meditation: accessing your Sankalpa
Structuring Yoga Nidra teaching methods
Study of Anatomy and the 12 Regular Meridian Pathways, Acupressure, and other Hands on healing techniques, as well as discussion of other Healing Modalities and concepts.
Including discussion and hands on practice of Modifications, Variations, Adjustments, pregnancy, and other special needs.
Navigating the Business of Yoga and Class Structuring.
January 2020 - August 2020
Monthly Weekend Intensive Module
Saturdays and Sunday - 7:00 AM – 7:30 PM
Philly Hot Asana
233 North 12th Street
$500.00 which will be applied to tuition payment once application and acceptance is complete.
Deposit is non refundable
In some circumstances, should you enroll and be unable to participate, we will honor your deposit and any additional monies toward future workshops, Teacher Trainings, Classes, and Services offered by Underground Yoga Club of your choosing, when circumstances are more conducive.
**This training is ideal for beginners looking to deepen their own practice – experienced practitioners and teachers looking to share knowledge.
**100 Hours of this Training will be dedicated to Hot Yoga one on one mentorship.